Annual Event ONLY
Strictly Limited Spaces Available
Begins on the 1st February 2025
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It's BACK! The Annual 30 Days One Dress Size Challenge!
While fad diets come & go we withstand the test of time!!!
Transform Your Body and Reclaim Your Vitality in Just 30 Days!
Join Over 250,000 Women Who’ve Already Changed Their Lives — Starts February 1, 2025
Join our Annual 30 Days One Dress Size Challenge
- starts 1st February 2025!
- Developed from 20,000 hours of clinical experience in weight loss.
- Whole Foods-Based: No supplements, gimmicks, or magic potions—just real, nourishing food.
- Metabolic Reset: Burn clean fuel, balance your hormones, and unlock natural energy.
- Address Root Causes: Tackle food intolerances, digestive issues, and imbalances.
- A Metabolic Perspective: Fuel your body right to lose weight and feel amazing.
Why The 30 Days One Dress Size Challenge Works:
Backed by Science and Loved by Thousands
Discover why over 250,000 women in the past 8 years have achieved life-changing results:
Discover why over 250,000 women in the past 8 years have achieved life-changing results:
Here's Everything You Get When You Join
A comprehensive guide book that walks you through the entire food plan!
Deborah's famous 30-Day Mindset Guide ensures you stick to plan & integrate everlasting changes!
Inspirational Weekly Lives with Deborah covering the hottest topics on nutrition, fat-adaption, self-sabotage & falling off the wagon!.
5-Day Jump Start Guide & Email Series to ensure you are ready to roll when the challenge begins & takes you to all the key areas of the SwitchAura App to access your resources & community!
Eating Out Guide to help you navigate real-life situations with ease!
PLUS — Weekly live guided meditations that will help you kickstart the new year calm, centred & focused!
A series of training videos sent straight to your inbox which connects you directly to your program & app
Your very own weight loss tracker & food diary so you can track what's happening.
The SwitchAura App & Community platform where all your resources, training videos, ebooks & community are all in one place!
Over 70 Delicious Recipes
Get the taste of REAL scrumptious food with these inspiring recipes!
Get the taste of REAL scrumptious food with these inspiring recipes!
Your tribe of thousands of women sharing the same journey as you! Community is everything! It's like having thousands of cheerleaders on your team!.
PLUS — endless resources to help inspire & support your journey and keep you on track!.
The THREE Causes Of Weight Gain:
Join our Annual 30 Days One Dress Size Challenge
- starts 1st February 2025!
Is this another fad diet? Meet the founder & decide for yourself...
Discover the secrets to optimal vitality!
One-time payment of $147 USD
Hop On a LIVE Call with me EVERY WEEK
You’ll Get Access to Me & My Incredible Support Team & Community!
Here's what to expect in the next 30 days...
Join us on a journey of discovery alongside a private, members-only community of like-minded women.
I’ll be with you every step of the way, providing weekly LIVE presentations and answering your personal questions.
During these 30 days, we will follow a proven protocol that is easy and fun!
Week 1 (Pre-start Live)
Let’s Get Ready to Roll!
• Overview of the 30-day journey.
• How to plan your meals & eat your way to super-health!
• Key steps to prepare your mindset and space.
• Tips for creating a successful environment for transformation.
Week 2
Let’s Get Started!
• Your 30 Days Begins!
• Setting your intentions for the next 30 days.
• Setting your intentions for the next 30 days.
• How to use your program resources effectively.
• Inspiration to kick off your journey with confidence.
Week 3
How to Navigate Your Mind & Stay on Track!
• The Mindset of a Healthy Chick!
•Understanding the mental shifts needed for success.
• Strategies to overcome self-doubt, self-sabotage and stay focused.
• Tools to build resilience and manage challenges.
Week 4
What’s Going On In My Body?
• The science of metabolic healing and fat-burning.
• How your body adapts during the reset.
• Signs of progress and what to expect.
Week 5
The Peak End Rule!
Week 6
You Made It! How To Maintain Your Wins Long Term!
• Steps to transition from reset to long-term wellness.
• How to integrate new habits into your daily life.
• The power of reflection and planning for continued success.
The 30-Days One Dress Size Is For You If You...
- You want a proven protocol to improve your overall health
- You’re fed up with fad diets and solutions that fail to address the root cause of the symptoms
- You want to gain the tools to help yourself and your loved ones
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You’re ready to ask questions and support other women on a similar journey of transformative health
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You have a genuine desire to take control of your health for the long term
Are Your Ready For A Transformational 30 Day Journey?
Discover the secrets to optimal vitality!
One-time payment of $147 USD
The Science Behind the Reset:
When your body shifts from burning glucose to burning fat, amazing things happen:
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Stable Energy Levels: No more energy crashes—fat provides a consistent source of fuel for your body.
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Balanced Blood Sugar: Reduced cravings and better control over hunger.
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Hormonal Harmony: Improved balance of key hormones like insulin, cortisol, and leptin.
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Mental Clarity: Enhanced focus and reduced brain fog.
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Increased Fat Loss: Your body taps into stored fat for energy, promoting sustainable weight loss.
Join now and get everything you need to start 2025 strong!
Discover the secrets to optimal health
One-time payment of $147 USD
BONUS LIVE MEDITATION SERIES!
Exclusive Meditation Training with World-Renowned Neuro-Linguistic Master Teacher, Debra Renney
Week 1
Beginners Guide to Meditation
• Discover meditation’s benefits for mental clarity and emotional balance.
• Learn simple techniques to start meditating today.
• Build a consistent meditation habit with ease.
Week 2
Calming the Mind & Centering the Body
• Explore the mind-body connection for inner peace.
• Practice easy techniques to release tension and calm your thoughts.
• Cultivate balance through mindfulness and gratitude.
Week 3
Why Laughter Is So Important - Laughter Yoga!
• Understand how laughter reduces stress and boosts immunity.
• Experience laughter yoga exercises to improve mood.
• Discover the social and emotional benefits of shared laughter.
Week 4
How Breath Is Your Best Medicine
• Harness the power of deep breathing to reduce stress.
• Master simple techniques like diaphragmatic and box breathing.
• Integrate breathwork into daily life for better focus and relaxation.
Weekly Live Events with World Renowned Weight Loss & Metabolic Health Expert
Discover the secrets to optimal health
One-time payment of $147 USD - Early Bird Just $97 before December 31st!
SwitchAura literally enables your body to heal naturally and repair!
No Supplement, Diet Pill or Drug will do what SwitchAura's Metabolic Health Programs Will Do!
The secret is knowing what to eat, & when!
STRICTLY LIMITED PLACES!!!
Access The 30 Days One Dress Size Program TODAY Delivered instantly. Get started in the next 2 minutes!
Available For Instant Access
Key Benefits:
Reduces Inflammation: By decreasing the production of pro-inflammatory cytokines and promoting cellular cleanup processes, the ketogenic diet helps reduce systemic inflammation. This can improve overall health and reduce the risk of chronic diseases (1).
Supports Neurological Health: The ketogenic diet enhances neuroplasticity, increases BDNF levels, and promotes the removal of cellular waste, supporting cognitive function and protecting against neurodegenerative diseases. (1.3)
Manages Autoimmune Diseases: The ketogenic diet reduces systemic inflammation, modulates immune responses, and helps regulate immune cells, potentially decreasing autoimmune flare-ups.
Manage Fertility: The 2 of the leading causes of Infertility are ED in men and PCOS in women. Both of these are early warning signs of metaboliac dysfunction and Insulin Resistance. SwitchAura's programs work directly on the cause, not the symptoms.
How To Enhance Cellular Repair: Master The Process Of Autophagy, Where Your Body Cleanses Damaged Cells, Which Can Lead To Improved Health And Longevity..
Protecting Your Immune System Against Disease: Equip Your Body With The Defences It Needs By Boosting Your Immune System And Reducing Inflammatory Markers, Potentially Warding Off Chronic Illnesses And Improving Overall Health.
Join A Passionate Community Who Are On The Same Journey As You (Because You Can't Do This Journey Alone Anymore)...
Resets Your Metabolism: Quickly Learn To Initiate And Maintain A State Of Nutritional Ketosis,, Allowing Your Body To Burn Fat Efficiently As A Primary Energy Source.
Enhances Metabolic Health: By shifting your body's primary fuel source from glucose to fat, our healthy whole foods ketogenic diet helps optimize your metabolism. This transition can increase energy levels and support efficient fat burning, leading to sustainable weight loss and improved metabolic function (1. 2).
Supports Mitochondrial Health: Our programs promote mitophagy, which selectively removes damaged mitochondria, improving cellular energy efficiency and reducing oxidative stress. This supports better overall cellular function and longevity (2.3).
Balancing Hormones: The ketogenic diet helps balance hormones related to hunger, stress, and growth, promoting overall hormonal health. Improved insulin sensitivity and reduced body fat contribute to better hormone production and balance, enhancing reproductive health and libido (1).
Controlling Blood Sugar Levels: Our programs enhance insulin sensitivity and stabilize blood glucose levels, aiding in the management of diabetes and improving overall metabolic health.
Supporting Healthy Aging: The ketogenic diet enhances cellular repair processes, reduces oxidative stress, and promotes longevity, contributing to a healthier aging process and extending healthspan (1).
Promoting Better Sleep: The ketogenic diet helps regulate circadian rhythms and hormonal balance, facilitating deeper and more restorative sleep cycles.
Meet World-Renowned Weight Loss Expert, Deborah Murtagh
Growing up in a medical home and becoming a nurse aide while still in high school, I was always interested in health. But this wasn’t just due to my environment—it was personal.
Throughout my childhood and teen years, I suffered from an inflammatory spine condition called Scheuermann’s Disease (a form of juvenile osteochondrosis of the spine), which was triggered by a dramatic fall off a racehorse when I was 10 years old.
This led to chronic pain, resulting in my being prescribed a very high-dose anti-inflammatory medication three times a day for around seven years. A side effect of this was migraine headaches, which I also endured—all while my hormones were still developing.
At 13, I started menstruating, but I didn’t stop haemorrhaging for three months. I was then put on a third-generation contraceptive pill (which was later banned), and it caused instant weight gain. By the time I was 15, I was 50 pounds overweight and on top of that I had IBS!
In my search for answers, I discovered not only the best diet to reverse my weight gain—after all traditional methods failed—but also a way to naturally reverse the high levels of inflammation in my body.
I had finally found something that would enable me to heal my body naturally, and day goodbye to pharmaceuticals, for LIFE! But it wasn't due to diet alone. My body needed additional help!
As I began my studies in natural medicine, I discovered that weight was side effect of a healthy or unhealthy body!
How My Life Changed Once I Realised It Wasn't About Weight, It Was About Health!
I discovered that I had Leaky Gut Syndrome, which prevented me from properly digesting nutrients. This led to multiple food sensitivities and even more inflammation throughout my body, causing hormone imbalances, insulin resistance, and chronic pain.
As soon as I restored my health everything reversed, and my weight found a healthy balance. No more yo-you dieting!
No more chronic pain, migraines, IBS, back and neck aches, or disrupted menstrual cycles.
Fixing my own health has not only transformed my life but has now impacted tens of thousands of others as well.
What’s really amazing is that by overcoming my own health challenges and weight issues, I’ve gone on to help over a quarter of a million women worldwide. This has not only transformed their health but also positively impacted the wellbeing of their families and communities—all because I fell off a horse when I was 10 years old!
Hacking Biological Age In My 50's
I am about to be 52 years young, I feel confident in my body and enjoy optimal health. I maintain my ideal weight without counting calories, low-fat dieting, or excessive exercising, and I have no symptoms of peri-menopause or menopause thanks to the principles you'll learn in the
30 Days One Dress Size Metabolic Reset!
Discover the secrets to optimal health
One-time payment of $147 USD
Michelle Comes off Pain Meds
Sue
Maria Reverses Type 2 Diabetes
Meryn
Jessica
The 3 Theories of Weight Gain
The 30-Days One Dress Size Metabolic Reset Challenge!
The 30-Days One Dress Size Challenge is your Chance To Join a Vibrant Community with Next-Level Support to Help You KickStart 2025!
Invest in Yourself!
Your health is your greatest asset.
By joining this challenge, you’re saying YES to more energy, confidence, and vitality.
You’re choosing self-love and making a commitment to your future.
You’re choosing self-love and making a commitment to your future.
Drop A Dress Size in 30 Days &
Discover the secrets to optimal health
Discover the secrets to optimal health
One-time payment of $147 USD
The BEST Money-Back Guarantee
Here’s the world’s best guarantee.
I know that before I get into anything…
…I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
And I want you to be comfortable with this buy.
And even though it’s only $147.00 (That's less than one visit to a good practitioner!)
Like my grandpa used to say “Test drive the car before you drive it off the lot”… So here’s what I’ve arranged:
Access the program, follow it, but more importantly apply what you learn in there. And if you’re not blown away by what you learn. Then just shoot me an email and request a refund within 30 days.
We’ll refund you your $147.00 and let you keep the 30 Microbiome Makeover program free of charge.
How’s that for the world’s best money back guarantee? I’d say pretty good!
I know that before I get into anything…
…I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
And I want you to be comfortable with this buy.
And even though it’s only $147.00 (That's less than one visit to a good practitioner!)
Like my grandpa used to say “Test drive the car before you drive it off the lot”… So here’s what I’ve arranged:
Access the program, follow it, but more importantly apply what you learn in there. And if you’re not blown away by what you learn. Then just shoot me an email and request a refund within 30 days.
We’ll refund you your $147.00 and let you keep the 30 Microbiome Makeover program free of charge.
How’s that for the world’s best money back guarantee? I’d say pretty good!
Discover the secrets to optimal health
One-time payment of $147 USD
Frequently Asked Questions
Do you offer more in depth help?
Absolutely. While I held nothing held back when creating the 30 Days One Dress Size Challenge, I understand some women want further assistance. You'll be glad to know there are opportunities to book with our private coaches once you're in the SwitchAura Women's Wellbeing Hub & Community App.
Who is this for?
This is for women of all ages who have struggled before to lose weight and despise traditional, restrictive diets (the type that do not allow you to eat your favorite foods or enjoy your social life!).
What about exercise?
You do not have to workout to see results with this fat loss system, in fact we advise against it until your body is well on it's way to losing weight. If you enjoy working out though, then you're more than welcome to include it as part of the 30 Day Metabolic Reset program.
What is The 30 Days One Dress Size Challenge?
The 30 Days One Dress Size program is a proven system designed for women, that helps them get back their best body without counting calories or points. It's a whole foods natural diet, that switches your body into fat-burning mode, which balances blood sugar levels and breaks insulin resistance within weeks. It also regulates hormones like leptin and ghrelin, so you don't feel hunger! Most women experience an instant improvement to their sleep and gain energy and mental clarity within days.
How is this different than all the other stuff out there?
Every other diet preaches that to lose weight you must stick to the rules or be damned! They force you to cut out certain foods - even if you love them - or starve yourself until the afternoon even if you feel faint & tired. These diets fail miserably (as you may already know) because they do not take you or tolerance for all these restrictions into account. And THEN when they ultimately fail, they blame you for a lack of discipline, when they were set up to fail YOU from the start. The 30 Days One Dress Size Challenge is a Metabolic Reset gets to the root cause of women's weight gain- targeting both physiological hunger and psychological hunger - and so you get to see the women you love in the mirror again.
Is there a guarantee?
You get a 30-day money-back guarantee if you do not see and feel the 30-Days One Dress Size Challenge isn't working for you. I'll happily give you every penny back and let you keep the program resources.
Discover the secrets to optimal health
One-time payment of $147 USD
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